World Class Training

Comprehensive Solutions to meet your fitness goals 

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Get the Results You Desire

Feel Better, Look Better, Perform Better… Guaranteed

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Unparalleled Staff & Instruction

Meet the team that makes a difference

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Fusing Science & Practical Application to Improve Health & Athletic Performance.


Providing Coaching & Exercise Techniques That Reduce Injury & Enhance Performance.


Empowering Our Clients to Reach Their Desired Level Of Health & Wellness.


Applying Proven Principles & Components to Provide Cutting Edge Exercise Protocol.

Make sure you pick the right gym for you!


At DSC, we deliver scientifically based exercise protocol & services that measurably improve athletic performance & personal health.

Serving Central Ohio's athletic and adult training population since 2005. Get ready to experience a fun, high intensity and results driven strength and conditioning environment. Our passion for exercise science as well as our ability to motivate our clients will produce the results you desire. You won't find a more experienced, highly qualified, educated coaching staff anywhere. With a background as collegiate/professional athletes, we provide a unique blend of practical application and real world experience. DSC has been recognized as a leader in Strength & Conditioning in the Mid-West. We look forward to seeing you in the weight room. Feel Better, Look Better, Perform Better… Guaranteed!


Before we take you through a workout, we first want to identify what you specifically need by performing your DSC Fitness Strategy Session. The results of the session will serve as a “blueprint” that we will use to design your personalized program ensuring that you meet your goals.


Our programs produce RESULTS! DSC offers unparalleled instruction in exercise protocol, technique, application and design. Athletic Development programs enhance sports performance and reduce the chance of potential injury. Don't miss your chance to train like the pros!


Are you ready for something different?  To attain your specific goals you will need a customized plan.  Our Adult Training services will provide you actionable plans with scientifically based exercise protocol, which will produce the results you desire! Feel, Look & Perform Better!  


Our metabolic group sessions are our version of a cardio workout. They burn calories, get your metabolism revving and give you the cardiovascular benefits you are looking for! Your first class is FREE... don't miss your opportunity to work hard, have fun and burn some calories!


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