Donskov Strength and Conditioning Blog

The glenohumeral joint is a complex joint affected by the entire Kinetic Chain. It thrives on large amounts of mobility with a sacrifice in stability. At any given time, only 25%-30% of the humeral head is in contact with the gelnoid fossa (1). Sub acromial Impingement (bursal sided) also known as Compressive Cuff disease or external impingement can affect more than just the elderly and working class, it can affect the athletic population as well. Athletes play hard, train hard and push their bodies to the limit on a daily basis. Contact athletes can sustain shoulder injuries through both macro traumatic and micro traumatic events. Shoulder injuries remain the most common site of injury in hockey (1). As strength coaches, programming can also play an important role in preventing cuff issues. A sound knowledge of functional anatomy and appropriate exercise selection can aid in preventing possible pathology.

 

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