DSC was founded in April of 2005. Our passion for exercise science and our ability to motivate our clients helped us create a high intensity, results driven, strength and conditioning atmosphere. Our staff has years of experience both as college/professional athletes, but more importantly are educated coaches and trainers.

Since our inception, we have experienced tremendous growth and are currently operating in a fully functional 2,700 square foot facility. Our unyielding passion in exercise and life style change has produced a loyal following of both athletes and adult clientele. DSC has a tremendous reputation and has been recognized as a leader in Strength and Conditioning in the Mid-West. Our programs are open annually to youth and adult participants. Please enjoy our site. We look forward to seeing you in the weight room!