Train with the BEST! Our programs produce RESULTS! There is no other program that offers unparalleled instruction in exercise protocol, technique, application and design. Athletic Development programs enhance on ice/field performance and reduce the chance of potential injury.

Seasonal Schedule:

Program: 4/Week
Date:  June 11, 2012-August 24, 2012
Duration: 4/Week: Mon-Thrs
Cost: $1,095
Time: 8:15am-9:45am, 11:30-1:00pm, 1:30pm-3:00pm, 3:30pm-4:45pm
No Training July 2-6, 2012


Program: 2/Week
Date: June 11, 2012-August 24, 2012
Duration: 2/Week: Tue/Thrs.
Cost: $550
Time: 10:00am-11:30am
No Training July 2-6, 2012

***Open Enrollment for all Programs! Participation is limited to 9 participants.***

DSC Performance Training Focuses on:

DSC provides a closely monitored program focusing on functional strength training in a competitive atmosphere. Programs are focused on flexibility, speed (linear/lateral), power, strength and anaerobic conditioning. DSC takes an integrated, systemic approach to providing unparallel athletic development training. Workouts include, technique coaching, accountability, and RESULTS!

The Workout:

Workouts are 90 minutes in length. Groups are kept small (no more than 9/session). A strong attention to technique is monitored and progressive overload is applied. Don’t miss your opportunity in building strong off-season gains in speed, power and strength!

4/Week: Mon-Thurs 8:15am-9:45am, ,	$1,095.00	REGISTER
4/Week: Mon-Thurs 11:30am-1:00pm	$1,095.00	REGISTER
4/Week: Mon-Thurs 1:30pm-3:00pm	$1,095.00	REGISTER
4/Week: Mon-Thurs 3:30pm-4:45pm	$1,095.00	REGISTER
2/Week: Tues/Thurs 10:00am-11:30am	$550.00	REGISTER

PROGRAMS WILL FILL FAST! LIMIT 9/Group!