Train with the BEST! Our programs produce RESULTS! There is no other program that offers unparalleled instruction in exercise protocol, technique, application and design. Athletic Development programs enhance on ice/field performance and reduce the chance of potential injury.

Seasonal Schedule:

Spring:

• Date: March 5, 2012-May 31, 2012 (No Training March 26-30, May 28)
  2/week: Mon/Wed
  Session 1: Time: 3:30pm-5:00pm
• Session 2: Time: 5:15pm-6:45pm
  Cost: $550


• Date: March 5, 2012-May 31, 2012 (No Training March 26-30, May 28)
  2/week: Tuesday/Thursday
  Time: 5:00pm-6:30pm
  Cost: $550

***Open Enrollment for all Programs! Participation is limited to 9 participants.***

DSC Performance Training Focuses on:

DSC provides a closely monitored program focusing on functional strength training in a competitive atmosphere. Programs are focused on flexibility, speed (linear/lateral), power, strength and anaerobic conditioning. DSC takes an integrated, systemic approach to providing unparallel athletic development training. Workouts include, technique coaching, accountability, and RESULTS!

The Workout:

Workouts are 90 minutes in length. Groups are kept small (no more than 9/session). A strong attention to technique is monitored and progressive overload is applied. Don’t miss your opportunity in building strong off-season gains in speed, power and strength!

PROGRAMS WILL FILL FAST! LIMIT 9/Group!