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Health & Wellness

General Health & Wellness information to utilize in everyday life!

The role of nutrition in sports performance cannot be ignored.  Eating the proper foods serves as a performance enhancer, recovery stimulator and has a profound impact on body composition and fuel efficiency during exercise.  We are what we eat, and poor food choices may have a direct correlation on the results we seek both on and off the ice.  During the course of the competitive hockey season athletes train at Donskov Strength and Conditioning twice/week.  That is NOT a lot of time when we consider that there are one hundred and sixty eight hours in a seven-day workweek.  It doesn't take a PhD in mathematics to figure out 1.19% of the week is spent in the weight room, leaving 98.81% of the time sleeping, eating, practicing, playing hockey and attending school.  The glue that binds all of these activities is will power and good decision-making. The purpose of this article is to educate parents on the importance of proper nutrition during the hockey season.  This article was written for you because more often than not, you are directly responsible for food preparation, grocery shopping and packing on the road.  So where do we start?  What constitutes a good meal?  What should my son or daughter eat before a game?  After a game? This article serves to answer these questions and provide practical solutions sprinkled in with a little bit of science.

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The hockey season is finally upon us.  The demands on schedule are just starting to ramp up; weekend hockey games, practices, extra-cirricular activities, school work, and travel will all be part and parcel of the process we call hockey season.  In addition to these hectic demands, there are also scheduled strength and conditioning sessions.  The purpose of this article is to educate the reader/parent on the unique demands placed upon the hockey player during the course of the season and how the strength and conditioning staff serves to aid on-ice performance during this time.  

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It’s about that time of year again!  A time where youth athletes’ are finishing up their competitive seasons and looking forward to the summer.  It’s also a time when parents are looking at enlisting the service of a “personal trainer” or strength coach to aid in the athletic development of their children.  This is a big decision for a parent that warrants a little homework.  After all you wouldn’t give your hard earned money to an investment banker without knowing their background, philosophy and practical experience.   The same can be said for physical conditioning.  Health is the most important investment of all, and to place it in the hands of a competent Coach takes a little investigating.   Below are three pitfalls to avoid when choosing where you’re son or daughter will train this summer.

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Early mornings are common culture among the strength training community.  Sessions begin at 5:30am with an alarm clock that rings well before this time. Coffee has been a staple of our being (for most), and provides a “pick me up” for the early morning commute, long days on the floor and the hours of continuous education.  Truth is, for the last ten years I’ve drunk enough coffee to support several Tim Horton’s franchises, and ingested enough caffeine to make the FDA reconsider what “normal consumption” truly is.  The result is that I grew more and more mentally tired.  Mid day exhaustion, yawning on dinner dates, and a bedtime that resembled that of a middle school student.  It wasn’t until recently when I started to research the effects of caffeine consumption and adrenal fatigue that I realized the beverage I craved the most, may be the plight of my condition. 

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I know…there have already been hundreds of articles written about Crossfit.  Some good, some bad and some just for the sake of a few Internet hits, dust up and “debate.”  Truth is most of my thoughts have already been written about by Coaches I hold in high regard, but I still frequently get asked the question, what do you think about Crossfit for hockey players?  Before I dive deeper into my response, let me start by paying a few compliments.  Crossfit has done an excellent job of building a brand (although cult may be a better word) of fitness enthusiasts.  They incorporate high intensity training, Olympic lifting, foundational lifts, and plyometrics into their protocol, all of which can aid in the development of building the athlete.  The major issue is not in these exercises per say, but in the “application” of these exercises, the overdose of stress, lack of technical proficiency and the idea of turning training into a “sport”.  I know, here comes all the hate mail, but as a strength and conditioning professional, I feel that I need to stand firm in my professional opinion, and in doing so inform both parents and young aspiring players.  Below are 4 reasons why Crossfit is not an ideal training regiment for hockey players. 

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