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Subscribe to this list via RSS Blog posts tagged in Coaching Philosophy

Dear 23 year-old Anthony,

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It’s that time of year again at DSC.  Another long, grinding summer of action packed, electrically charged energy in the weight room.  A time for PR’s, sweat equity, discipline, dedication and a one-day better mentality!  It’s also time for a brand new group of interns to begin their quest in the strength and conditioning field in hopes of gaining valuable hands-on experience and one day becoming a practitioner.   This will be the seventh year since the inception of our internship program at DSC.  The truth is, all interns want to learn, but what they need the most has nothing to do with strength and conditioning methodologies, exercise science, or set/rep schemes, and everything to do with people skills and accountability.   

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Posted by on in Youth Strength & Conditioning

Everything comes at a price!  Everything!  The question is: are you willing to pay the cost?  I call it rent, but you can call it mortgage, time, sacrifice, sweat equity, or today’s price for tomorrow’s return!  Success is rented!  That’s right…RENTED!  It’s not guaranteed, promised, or contractually obligated.  There is no allowance, no severance package or golden parachute clause.  Dad can’t pay for it, Mom can’t wish it, and you can’t taste it unless YOU pay the price.  Payment is due EVERY DAY, not at the end of the month.  You can pay rent in weight room hours, film, making good off-ice/field choices, being coachable, a respectable teammate and performing in the face of competition. If you don’t CONSISTENTLY work, you can’t afford to pay the rent.  If you can’t afford to pay the rent things get taken from you.  Houses, cars, businesses, relationships, contracts, material possession and SUCCESS! 

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In school we do what we are taught, in the real world…we do what works.  Today there are countless resources at the disposal of the strength and conditioning practitioner.  Books, DVD’s, lecture series, podcasts and programming manuals all designed with the coach in mind.  Through countless hours of education and enough coffee to kill a small farm animal I have found that many times the real world can be the best teacher of all.  You can have all the scientific reasoning, research and peer reviewed literature behind your program, but if you don’t have the time, resources and athletes’ to carry out your plan, your results will be dead in the water.  Through trail and error, here are three lessons the real word has exposed to me with regards to program design that cannot be found in the pages of a book. 

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It’s that time of year again at DSC.  A new batch of young interns has joined our staff in hopes and aspirations of becoming strength and conditioning professionals.  Whether the end goal is the University/College setting, or the private sector this experience will help “set the table” for their future endeavors.  Over the years our internship program has evolved into a formal application and interview process.  Well before an intern sets foot into the confines of our facility, it’s important that our staff feels that he/she will be a good fit for the DSC family.   Pulse, passion, and purpose far outweigh diplomas, pre-conceived opinions, and certifications.  We have been pretty lucky over the years to have a very good mix of interns, some better than others.  Below are five keys for young coaches to have success, and a memorable internship experience in the strength and conditioning field. 

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Posted by on in Coaching Development

I am pulse, I am purpose, I am passion…I am Coach.  I am discipline, I am desire, I am determination…I am Coach.  I am teacher, I am mentor, I am leader…I am Coach.  I am thermostat, I am temperature, I am regulator…I am Coach.  I am detail, I am fine print, I am “the little things”…I am Coach.  I am transformational, I am inspiring, I am caring… I am Coach.  I am energy, I am enthusiasm, I am motivation…I am Coach.  I am not reality TV, cable boxes, gaming systems, quick fixes, infomercials, false bravado, or transactional.  I am the person that seeks to lead, guide, blaze, live, learn, fail, fall, stand, walk and breathe with the best interest of “my team” in mind.  I am Coach! 

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I am convinced that if you want something bad enough, you have to roll up your sleeves, buckle up your chin strap and be prepared to scratch, claw and grind for every inch of greatness you can attain before it’s too late.  All athletic careers have expiration dates!  You have to be ALL IN! There is no “I think I’ll go play Nintendo today” or “I’ll just have Mom and Dad say I’m not feeling well”, or “I don’t feel like rehab today on my injury” at the elite level.  You’re either all in OR your all gone!  Recently “rare air” has been attained at DSC as three of our elite athletes have attained Championships at the International and National Levels respectively:  Lisa Chesson (USA Women’s National Hockey Team World Champion), Connor Murphy (USA World Junior Hockey Gold Medalist), and Keith Gavin (USA 84KG Freestyle Wrestling Champion).  To say that we are proud would be an understatement.  They embody what it means to be “ALL IN”.  Yes, they all have great genetics, BUT more importantly, they are “Everydayers”!  Their work ethic and drive matches their attitude and desire to get better, get stronger, listen to their bodies, rest, recover, regenerate, and attain “consistent greatness”.   Weather it’s focusing on lifting heavy weight, breathing patters, diet, rehabbing an injury or getting more sleep, they spend just as much time “working in” as they do “working out.”   Bottom line: they are prepared! 

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Posted by on in Coaching Development

If sports have taught me one thing, it’s to cherish adversity. Resiliency is a gift that breeds success. When you fall, it’s not how far you misstep; it’s how fast you get up! When someone says, “It can’t be done”, it’s how you respond! When you’re on the brink of giving up, it’s that little bit of extra effort that can change the outcome of a game, a moment in time, a career, a place in history! For this reason, I am forever grateful for “The Grind.”

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Posted by on in Coaching Development

As a former athlete, I loved the weight room: the smell, the feeling, and the aura. It was, and still is, a place of solace for me. It’s a place of unbridled adrenaline and potential. The potential to become one day better!   As time has passed I find myself on the other side of the weight room, from athlete to Coach. Our job as Coaches is to harness that adrenaline, grit and determination into a safe platform of adaptation for our athletes.   Iron is our friend, but it needs to be treated with respect and care. A lack of respect can often lead to injury. Training is not an end to a means; it’s the means to accomplish great things one rep at a time. Below are three virtues in making iron your friend.

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Posted by on in Programming

Poor educators take difficult material and further obscure the subject. Good teachers can take the same material and package it in a way that all can understand.   There are few Coaches in the Strength and Conditioning industry that fit the mold of “teacher”. Dan John is one of those coaches. Michelangelo once said: “simplicity is the ultimate sophistication.” The simplicity Coach John employs is an inspiration to all coaches caught in the world of quick gimmicks, fads, broken promises, Internet “gurus”, armchair trainers, Greek philosophers, unnamed forum posters, and overnight success stories. The quantity of information floating around (much with little substance and big price tags) can make you feel like your running in place sometimes. More often than not that’s exactly what happens in the fitness industry. I recently had the opportunity to hear Coach John lecture the staff of MBSC. His message is a “MUST” for all Coaches looking to fight the food fight.

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