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The role of nutrition in sports performance cannot be ignored.  Eating the proper foods serves as a performance enhancer, recovery stimulator and has a profound impact on body composition and fuel efficiency during exercise.  We are what we eat, and poor food choices may have a direct correlation on the results we seek both on and off the ice.  During the course of the competitive hockey season athletes train at Donskov Strength and Conditioning twice/week.  That is NOT a lot of time when we consider that there are one hundred and sixty eight hours in a seven-day workweek.  It doesn't take a PhD in mathematics to figure out 1.19% of the week is spent in the weight room, leaving 98.81% of the time sleeping, eating, practicing, playing hockey and attending school.  The glue that binds all of these activities is will power and good decision-making. The purpose of this article is to educate parents on the importance of proper nutrition during the hockey season.  This article was written for you because more often than not, you are directly responsible for food preparation, grocery shopping and packing on the road.  So where do we start?  What constitutes a good meal?  What should my son or daughter eat before a game?  After a game? This article serves to answer these questions and provide practical solutions sprinkled in with a little bit of science.

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The hockey season is finally upon us.  The demands on schedule are just starting to ramp up; weekend hockey games, practices, extra-cirricular activities, school work, and travel will all be part and parcel of the process we call hockey season.  In addition to these hectic demands, there are also scheduled strength and conditioning sessions.  The purpose of this article is to educate the reader/parent on the unique demands placed upon the hockey player during the course of the season and how the strength and conditioning staff serves to aid on-ice performance during this time.  

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Dear 23 year-old Anthony,

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It’s that time of year again at DSC.  Another long, grinding summer of action packed, electrically charged energy in the weight room.  A time for PR’s, sweat equity, discipline, dedication and a one-day better mentality!  It’s also time for a brand new group of interns to begin their quest in the strength and conditioning field in hopes of gaining valuable hands-on experience and one day becoming a practitioner.   This will be the seventh year since the inception of our internship program at DSC.  The truth is, all interns want to learn, but what they need the most has nothing to do with strength and conditioning methodologies, exercise science, or set/rep schemes, and everything to do with people skills and accountability.   

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The sport of hockey is extremely demanding.  Players reaching speeds of up to 30mph is the equivalent of hundreds of small car crashes occurring throughout the course of a 7-8 month season.  Physiological, psychological and mechanical stressors mount during this time.  It is during this period that the strength and conditioning practitioner faces a major challenge; the law of competing demands; In other words, how to balance stress so that players performs optimally when it matters most on the ice.  This job changes during the off-season when the major stressors of competition are removed.  The off-season, although often limited in time, is paramount in terms of physical preparation and the application of additional stressors that may not be appropriate during the period of intense competition. 

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