Columbus Ohio's Premier Facility for Sports Performance Training and General Fitness. Learn More About or Services:
Fitness Strategy Session
What To Expect During Your FREE FSS... You will be provided a professionally trained staff member and review the following: health history, past injuries, training history and your specific goals. You will be guided through a Functional Movement Screen (FMS). The FMS will allow our team to evaluate and identify asymmetries and/or limitations. As a result, our staff will quickly identify dangerous movement patterns so that they can be addressed.
By completing the FSS we we can track and measure your progress ensuring you meet your desired RESULTS!
Free --- No Obligation --- Value Added Service --- Take Advantage Now! Schedule FSS
Semi-Private Performance Training
Whether your goal is to decrease body fat, build muscle or improve your general fitness level --- our staff and exercise protocol will keep you focused, motivated and accountable.
Small group 1:5 coach to client ratio with Personalized / Idividualized programming.
All the benifits of Personal Training in a small group enviroment.
Learn More
Group Training
Group Fitness Classes: weekend Metabolic Conditioning Classes... burn calories and get your metabolism revving. Using a variety of equipment such as TRX, Kettlebells, Ropes, Free Weights (and more) in an interval style workout. You'll have a blast and burn FAT!
Learn More
SPP | Sport Performance Programs
Groups are kept small to ensure a low student to Coach ratio. A close attention to technique is monitored and progressive overload is applied. Programs are offered in a 2 & 4 Day Format. Program components include:
♦ Flexibility: Myofascial Release, Static Stretching & Dynamic Flexibility
♦ Movement Prep: Corrective Exercise & Mobility -- Full Range of Motion & Movement Proficiency
♦ Speed: Sprint Mechanics, Change of Direction, Acceleration & Deceleration, Running Techniques
♦ Power: Linear/Lateral Plyometric - Upper & Lower Body, Olympic Lifting
♦ Strength: Functional Multi-Joint Movements, Accommodating Resistance & Progressive Overload
♦ Energy Systems: Sport Specific Conditioning to Get You Prepared for Game Day
Click Here to Register
Our programs produce RESULTS! DSC offers unparalleled instruction in exercise protocol, technique, application and design. Athletic Development programs enhance sports performance and reduce the chance of potential injury.
Spring Dates: February 5 - May 23 | 3:15pm & 5:00pm Options - 2 Day Format
Summer Dates: June 3-August 16 | 10:30am; 12:00 pm 1:30pm Options - 2, 3 & 4 Day Format Offered | No Training July 8-12
Click Here For More Inoformation
Program Components
Groups are kept small to ensure a low student to Coach ratio. A close attention to technique is monitored and progressive overload is applied. Programs are offered in a 2, 3 & 4 Day Format. Program components include:
♦ Flexibility: Myofascial Release, Static Stretching & Dynamic Flexibility
♦ Movement Prep: Corrective Exercise & Mobility -- Full Range of Motion & Movement Proficiency
♦ Speed: Sprint Mechanics, Change of Direction, Acceleration & Deceleration, Running Techniques
♦ Power: Linear/Lateral Plyometric - Upper & Lower Body, Olympic Lifting
♦ Strength: Functional Multi-Joint Movements, Accommodating Resistance & Progressive Overload
♦ Energy Systems: Sport Specific Conditioning to Get You Prepared for Game Day
Training Options
Sport Performance Program |SPP|
♦ Frequency & Duration → 2 & 3 Days Per Week | Tuesday's & Thursdays' | 90 minute sessions ♦
♦ Prerequisites → Ages 12 Yrs. & Older (12+) | Target Athlete 0+ Yrs. Training Experience ♦
♦ Program Overview → Developing Key Components For Sport | Agility, Balance, Coordination, Foundational Strength Building ♦
♦ SPP Feature / Benefits → Nutritional & Supplement Guidance Along w/ Sport Nutrition Take Home Info. ♦
Advanced Sport Performance Program |ASPP|
♦ Frequency & Duration → 4 Day Per Week; Monday-Thursday | 90 minute sessions ♦
♦ Prerequisites → 16 Yrs & Older (16+) | Target Athlete 3+ Yrs. Training Experience ♦
♦ Program Overview → Sport Specific Protocol for the Advanced Athlete | Multi-Directional Speed, Acceleration, Power, Task Specific Strength & Energy System Development ♦
♦ Nutritional Guidance → Sport Nutrition Info. re: Best Demonstrated Practices | Nutritional & Supplement Advice ♦
♦ Velocity Based Training → Introducing GymAware | Linear Positioning Transducer, Providing Real-Time Actionable Intelligence To Enhance Performance Metrics... Read More ♦