Training Philosophy
Our program components are reflected by years of experience in exercise science and proven results! We look forward to enhancing your health, wellness and inner potential. Don’t miss your opportunity to live the life you’ve always imagined!
DSC's Pillars of Excellence: Do No Harm
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Safety In The Weight Room | Emphasizing "technical proficiency" in each and every movement |
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Reduce Injury | Staying healthy to meet the demands of your job/sport |
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Performance Enhancement | Exercise protocol to get you stronger, powerful and in better condition |
DSC Principals of Exercise Design:
| Principal of Specificity | Does the exercise meet the demands of the sport |
| Principal of Overload | Providing appropriate stress/adaptation |
| Periodization | Training in periods |
| Cause & Effect | Push/Pull -- Knee dominate/Hip dominate -- symmetry |
| Bang for your Buck | 20% of your exercise selection will produce 80% of your results |
| Least Effective Dose | "For every substance, small doses stimulate, moderate doses inhibit & large doses kill." L. Garkavi |
| 3 R's | Repetition...Repetition...Repetition |
DSC Workout Components Include (but not limited to):
Each of our workout components is strategically, logistically and individually structured to create a recipe for success. Whether your an athlete participating in our Sport Performance Program or an adult working with Personal Training services... Our programs are methodically planned. The exercise selection, intensity and duration are changed every three weeks to provide a favorable adaptation stimulus.
DSC has trained 1000’s of athletes as well as adult clients. Whether your goal is to feel better, look better or perform better...DSC can provide RESULTS!
Core Exercise Components
| Tissue Quality |Release| → Stretch & Activation |Re-Set| |
| Mobility |Readiness| → Dynamic Warm Up |Readiness| |
| Plyometrics |Reactive| → Speed |Reactive| |
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Strength |Resistance| → Energy System |Resiliency |