Training Philosophy

Our program components are reflected by years of experience in exercise science and proven results! We look forward to enhancing your health, wellness and inner potential. Don’t miss your opportunity to live the life you’ve always imagined!

DSC's Pillars of Excellence: Do No Harm

Safety In The Weight Room | Emphasizing "technical proficiency" in each and every movement

Reduce Injury | Staying healthy to meet the demands of your job/sport

Performance Enhancement | Exercise protocol to get you stronger, powerful and in better condition

DSC Principals of Exercise Design:

Principal of Specificity | Does the exercise meet the demands of the sport
Principal of Overload | Providing appropriate stress/adaptation
Periodization | Training in periods
Cause & Effect | Push/Pull -- Knee dominate/Hip dominate -- symmetry
Bang for your Buck | 20% of your exercise selection will produce 80% of your results
Least Effective Dose | "For every substance, small doses stimulate, moderate doses inhibit & large doses kill." L. Garkavi
3 R's | Repetition...Repetition...Repetition


DSC Workout Components Include (but not limited to):

Each of our workout components is strategically, logistically and individually structured to create a recipe for success. Whether your an athlete participating in our Sport Performance Program or an adult working with Personal Training services... Our programs are methodically planned. The exercise selection, intensity and duration are changed every three weeks to provide a favorable adaptation stimulus.

DSC has trained 1000’s of athletes as well as adult clients. Whether your goal is to feel better, look better or perform better...DSC can provide RESULTS!
Core Exercise Components 

Tissue Quality |Release| → Stretch & Activation |Re-Set|
Mobility |Readiness| → Dynamic Warm Up |Readiness|
Plyometrics |Reactive| → Speed |Reactive|

Strength |Resistance| → Energy System |Resiliency


What Fellow Professionals Are Saying...

"I can put this quite simply. If you live in the Columbus area and are not training with Anthony Donskov at Donskov Strength & Conditioning, you need to ask yourself "why not". You have world class training right in your own backyard...take advantage of it. You won't find a more committed, more caring coach anywhere in the United States."

Michael Boyle: Co-Founder MBSC (Mike Boyle Strength & Conditioning)
MBSC was recently named one of America's Top Gyms By Men's Health Magazine and was voted Boston's best Personal Trainers for 2011.


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