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Posted by on in Programming

In a study done by former NHL Coach George Kingston in 1976 he found that the average player in the Canadian system spent 17.6 minutes on the ice during a typical game and was in possession of the puck for an astonishingly low 41 seconds. Kingston concluded that in order to get one hour of quality work in the practicing of the basic skills of puck control, (that is, stick-handling, passing, and shooting) approximately 180 games would have to be played.

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Posted by on in Programming

Welcome back!  Last month we spoke in depth about how movement efficiency off the ice can tangibly aid in on-ice skating performance.  We used basic physics to determine that if we increase impulse (the product of net force and the time the force is applied) we can improve our stride efficiency while using less energy to accomplish a given task.  Let’s stay with basic physics as this helps elucidate just why strength training is important for the aspiring hockey player.  First, we must proceed with an elementary understanding of force.

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Posted by on in Coaching Development

The best form of off-ice conditioning for young, aspiring hockey players is movement efficiency!   I know what you’re thinking…what the heck is movement efficiency?  Movement efficiency is the ability to effectively and efficiently reach a desired posture or movement.  As we age, many times we lose the requisite mobility needed to attain these postures and in doing so tremendously compromise our conditioning on the ice.  “Wait…wait..wait…” you say, “you mean to tell me that movement efficiency off the ice directly affects my son or daughters conditioning on the ice?”  That’s exactly what I’m saying.   The answer lies in basic physics.  Let’s take a deeper look as we attempt to solve this problem together. 

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The hockey stride has been described by bio-mechanists as biphasic in nature consisting of alternating periods of single leg and double leg support.  The single support phase corresponds to a period of glide, while the double support phase corresponds to the onset and preparation of propulsion (Marino, 1977).  Both stride rate and stride length have been investigated as a means of measuring/separating the skating velocities of high caliber and low caliber skaters. The purpose of this short blog is to investigate the research in order to answer the question:  which is more important, stride length, or stride rate? 

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I’ve gotten several e-mails lately regarding our energy system work for our hockey players at Donskov Strength and Conditioning.  Typically, during the off-season, players start with four weight room touch points/week and slowly move to three as ice touches start to increase (more can be found here).  The plan is under-pinned by the high-low model famously pioneered by Charlie Francis. During a weekly micro-cycle, three high days are programed consisting of acceleration and sprint-based work, and two low days consisting of tempo runs.  This will change ever so slightly three weeks prior to training camp when alactic capacity and lactic power work will be programed in preparation for training camp. A four-week snapshot can be found below.

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