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Posted by on in Coaching Development

The older I get, the more I realize that attitude and work ethic trump talent and natural ability. How we react to the cards that are dealt is more important than the hand it represents, and that character outlasts fame, money, Twitter followers and Facebook likes. There is nothing worse than the sight of wasted talent. I have played with some Junior/College hockey players that should be making millions in the NHL, and I have coached youth athletes that have struggled to reach their inner potential with the preconceived notion that the world owes them something. It was never about goals and assists, penalty minutes, weight lifted or one rep max totals. It was and still is about attitude! It’s about being on time, never being outworked, honesty, integrity, embracing the grind, pushing your teammates and relentlessly perusing a “One Day Better” mentality. As my older brother would say, “It’s about being an “Everydayer”.

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Posted by on in Programming

Another summer of programming is officially in the books at DSC. This year we had four full capacity Athletic Development programs with 50+ athletes. It’s always rewarding as a Coach to see both tangible and intangible results that our athletes’ have attained. It’s also a time to reflect on program design, results and areas of improvement for next year. Below are 5 new concepts/ideas that we implemented into this summers Athletic Development program.

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I miss the good old days! A time where hard work, commitment, discipline and positive attitude were expected, not rewarded, failure was not final and earning meant sacrifice. These lessons have stood the test of time. Growing up in Canada, I never played AAA hockey, I got cut from most of the teams I tried out for. I knew at an early age that hard work; desire, dedication and discipline were the keys to success. My father never responded by formulating a new league, moving across town, getting involved in “politics” or buying me something to ease my self pitied state. By doing so, he taught me a very valuable lesson that would pay off later in life: In the real world not EVERYONE GET’S a TROPHY.

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This is just a quick note from me that may not make sense to you until many years down the road. The word “Coach” is synonymous with responsibility. It is a privilege to Coach: to help shape lives, breed character, and expose an “inner potential” that may otherwise lie dormant in the shadows of self-doubt. Beyond the grind, sweat, iron, chalk, and calluses, I hope you found time to embrace the journey. For it is the quality of the effort that true success is found. I hope that you enjoyed the experience and not only became stronger, but learned to seek improvement each and every day of your life: to live with a “One Day Better” mentality. To embrace the grind!

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Posted by on in Programming

At Donskov Strength and Conditioning we are always trying to find ways to improve our current programming. Our Athletic Development Programs run year round (Summer, Fall, Winter, Spring) and cater to the competitive high school athlete. Many times our programs are a mix of returning/new athletes, which can pose to be an arduous task for accurately proving loading parameters for athletes with varying training experience. Our programs incorporate undulating stress levels that are manipulated every three weeks (ex. 4/week split program: Athlete gets 6 exposures to the stress, than it is changed). Below are several of the many loading choices that coaches can incorporate into their programs dependant upon training status.

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