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Coaching runs in our families’ bloodline. My father was a hockey coach, and currently both of my brothers are Coaches in various disciplines. The word “Coach” energizes me. It’s my alarm clock in the morning! My passion. To Coach is an honor. It is the ability to mold, shape, discipline, inspire, motivate and cultivate an inner potential that many may not even know exists. I have had the unique opportunity of having strength and conditioning mentors that have molded my career by affording me the opportunity to “stand on their shoulders.” For that I am forever grateful. However, long before the days of these mentors my older brother Misha shaped my childhood in ways he may never fully comprehend. I was a better brother, a better son and a better person because of my older brother.

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Posted by on in Coaching Development

If sports have taught me one thing, it’s to cherish adversity. Resiliency is a gift that breeds success. When you fall, it’s not how far you misstep; it’s how fast you get up! When someone says, “It can’t be done”, it’s how you respond! When you’re on the brink of giving up, it’s that little bit of extra effort that can change the outcome of a game, a moment in time, a career, a place in history! For this reason, I am forever grateful for “The Grind.”

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In a recent StrengthCoach.com forum the question was recently posed: “Are Olympic Lifts the Key to Collegiate Sports?” Although I don’t believe that one lift is the key to athletic success, it was interesting to read the responses. I have also learned in this profession to avoid acute angles. It seems that many disagree for the sake of being different and argue over the minutia.Hopefully this article avoids those angles! Still the question remains, are Olympic lifts worth the hype? I know several very well respected coaches who do not program these lifts. Hopefully this article explains differing points of view and allows the reader a better understanding of why we program Olympic lifts at Donskov Strength and Conditioning.

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I miss the competition! I miss the weight room filled with my teammates, adrenaline, sweat, chalk and enough testosterone to start a small revolution! I miss the only two concerns I ever had in life back in those days, school and hockey! My how things have changed. The game has taken its toll on me and I have the scars to prove it. Cuts, pulls, multiple shoulder surgeries and enough time spent in rehab to start my own PT clinic. 

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If you “teach”, but don’t apply…

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