Athletic Performance Development
Our programs produce RESULTS! DSC offers unparalleled instruction in exercise protocol, technique, application and design. Athletic Development programs enhance sports performance and reduce the chance of potential injury.
Summer Performance Programming
| Program Components |
Groups are kept small to ensure a low student to Coach ratio. A close attention to technique is monitored and progressive overload is applied. Programs are offered in a 2 & 4 Day Format. Program components include:
♦ Flexibility: Myofascial Release, Static Stretching & Dynamic Flexibility
♦ Movement Prep: Corrective Exercise & Mobility -- Full Range of Motion & Movement Proficiency
♦ Speed: Sprint Mechanics, Change of Direction, Acceleration & Deceleration, Running Techniques
♦ Power: Linear/Lateral Plyometric - Upper & Lower Body, Olympic Lifting
♦ Strength: Functional Multi-Joint Movements, Accommodating Resistance & Progressive Overload
♦ Energy Systems: Sport Specific Conditioning to Get You Prepared for Game Day
♦ for more information on our training philosophy and programming please click here ♦
| Specialized Clinis: USHL Combine Preparation Camp |
♦ Speed: Sprint Mechanics, Change of Direction, Acceleration & Deceleration, Running Techniques
♦ Power: Linear/Lateral Plyometric - Upper & Lower Body, Olympic Lifting
♦ Strength: Functional Multi-Joint Movements, Accommodating Resistance & Progressive Overload
♦ Testing Accumen : Board Jump / High Jump / Pro Agility / Grip Strength / 40M Sprint