Athletic Performance Development

Our programs produce RESULTS! DSC offers unparalleled instruction in exercise protocol, technique, application and design. Athletic Development programs enhance sports performance and reduce the chance of potential injury.

Groups are kept small to ensure a low student to Coach ratio. A close attention to technique is monitored and progressive overload is applied. Programs are offered in a 2 & 4 Day Format. Program components include: 

♦ Flexibility: Myofascial Release, Static Stretching & Dynamic Flexibility 

♦ Movement Prep: Corrective Exercise & Mobility -- Full Range of Motion & Movement Proficiency

♦ Speed: Sprint Mechanics, Change of Direction, Acceleration & Deceleration, Running Techniques

♦ Power: Linear/Lateral Plyometric - Upper & Lower Body, Olympic Lifting

♦ Strength: Functional Multi-Joint Movements, Accommodating Resistance & Progressive Overload

♦ Energy Systems: Sport Specific Conditioning to Get You Prepared for Game Day

♦ for more information on our training philosophy and programming please click here ♦

Winter '19-'20 Season | Registration Open | November 25 - February 26

Register  Register | Payment Plan

Fall 2019 Season | Registration Closed | September 9-November 20

Sport Performance Program |SPP|

2 Day SPP

♦ Frequency & Duration → 2 Day Per Week | Monday's & Wednesday's | 60 minute sessions ♦

♦ Prerequisites  → Ages 12 Yrs. & Older (12+) | Target Athlete 0+ Yrs. Training Experience ♦

♦ Program Overview → Developing Key Components For Sport | Agility, Balance, Coordination, Foundational Strength Building ♦

♦ SPP Feature / Benefits → Nutritional & Supplement Guidance Along w/ Sport Nutrition Take Home Info. ♦