Athletic Performance Development

Our programs produce RESULTS! DSC offers unparalleled instruction in exercise protocol, technique, application and design. Athletic Development programs enhance sports performance and reduce the chance of potential injury.

Summer Dates: May 30-August 17 | 10:30am; 1:15pm; 3:00pm & 5pm Options | 2 & 4 Day Format

Program Components

Groups are kept small to ensure a low student to Coach ratio. A close attention to technique is monitored and progressive overload is applied. Programs are offered in a 2 & 4 Day Format. Program components include:

♦ Flexibility: Myofascial Release, Static Stretching & Dynamic Flexibility

♦ Movement Prep: Corrective Exercise & Mobility -- Full Range of Motion & Movement Proficiency

♦ Speed: Sprint Mechanics, Change of Direction, Acceleration & Deceleration, Running Techniques

♦ Power: Linear/Lateral Plyometric - Upper & Lower Body, Olympic Lifting

♦ Strength: Functional Multi-Joint Movements, Accommodating Resistance & Progressive Overload

♦ Energy Systems: Sport Specific Conditioning to Get You Prepared for Game Day

Training Options

Sport Performance Program |SPP|

Option 1

♦ Frequency & Duration → 2 Day Per Week | Tuesday's & Thursdays' | 90 minute sessions ♦

♦ Prerequisites → Ages 12 Yrs. & Older (12+) | Target Athlete 0+ Yrs. Training Experience ♦

♦ Program Overview → Developing Key Components For Sport | Agility, Balance, Coordination, Foundational Strength Building ♦

♦ SPP Feature / Benefits → Nutritional & Supplement Guidance Along w/ Sport Nutrition Take Home Info. ♦

Option 2

♦ Frequency & Duration → 4 Day Per Week | Monday-Thursday | 90 minute sessions ♦

♦ Prerequisites → Ages 14 Yrs. & Older (14+) | Target Athlete 2+ yrs Training Experience ♦

♦ Program Overview → Task Specific Strength, Speed, Acceleration, Power & Energy System Development ♦

♦ SPP Feature / Benefits → Nutritional & Supplement Guidance Along w/ Sport Nutrition Take Home Info. ♦

Advanced Sport Performance Program |ASPP|

♦ Frequency & Duration → 4 Day Per Week; Monday-Thursday | 90 minute sessions ♦

♦ Prerequisites → 16 Yrs & Older (16+) | Target Athlete 3+ Yrs. Training Experience ♦

♦ Program Overview → Sport Specific Protocol for the Advanced Athlete | Multi-Directional Speed, Acceleration, Power, Task Specific Strength & Energy System Development ♦

♦ Nutritional Guidance → Sport Nutrition Info. re: Best Demonstrated Practices | Nutritional & Supplement Advice ♦

♦ Velocity Based Training → Introducing GymAware | Linear Positioning Transducer, Providing Real-Time Actionable Intelligence To Enhance Performance Metrics... Read More ♦