Columbus Ohio's Premier Facility for Sports Performance Training and General Fitness. Learn More About or Services:

Fitness Strategy Session

What To Expect During Your FREE FSS... You will be provided a professionally trained staff member and review the following: health history, past injuries, training history and your specific goals. You will be guided through a Functional Movement Screen (FMS). The FMS will allow our team to evaluate and identify asymmetries and/or limitations. As a result, our staff will quickly identify dangerous movement patterns so that they can be addressed. 

By completing the FSS we we can track and measure your progress ensuring you meet your desired RESULTS!



Free --- No Obligation --- Value Added Service --- Take Advantage Now! Schedule FSS

Semi-Private Performance Training

Whether your goal is to decrease body fat, build muscle or improve your general fitness level --- our staff and exercise protocol will keep you focused, motivated and accountable.

Small group 1:5 coach to client ratio with Personalized / Idividualized programming.

 All the benifits of Personal Training in a small group enviroment.

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Group Training

Group Fitness Classes: weekend Metabolic Conditioning Classes... burn calories and get your metabolism revving.  Using a variety of equipment such as TRX, Kettlebells, Ropes, Free Weights (and more) in an interval style workout. You'll have a blast and burn FAT! 

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SPP | Sport Performance Programs

Groups are kept small to ensure a low student to Coach ratio. A close attention to technique is monitored and progressive overload is applied. Programs are offered in a 2 & 4 Day Format. Program components include: 

♦ Flexibility: Myofascial Release, Static Stretching & Dynamic Flexibility 

♦ Movement Prep: Corrective Exercise & Mobility -- Full Range of Motion & Movement Proficiency

♦ Speed: Sprint Mechanics, Change of Direction, Acceleration & Deceleration, Running Techniques

♦ Power: Linear/Lateral Plyometric - Upper & Lower Body, Olympic Lifting

♦ Strength: Functional Multi-Joint Movements, Accommodating Resistance & Progressive Overload

♦ Energy Systems: Sport Specific Conditioning to Get You Prepared for Game Day

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