Semi-Private Performance Training
Train in a Fun, Competitive, Results Driven Environment!
Feel Better, Look Better, Perform Better...Guaranteed!
Whether your goal is to decrease body fat, build muscle or improve your general fitness level --- our staff and exercise protocol will keep you focused, motivated and accountable.
We offer the following adult training services:
- Semi-Private Training: small group 1:5 coach to client ratio | Personalized programming | Groups are limited to no more than 5 participants with program components including: stretching, plyometrics, weight training, anaerobic conditioning, and accountability. These sessions are FUN and offer excellent RESULTS! Semi-Private training offers personalized programs in a group atmosphere. We will promote accountability and ensure results!
- Group Fitness Classes: weekend Metabolic Conditioning Classes... burn calories and get your metabolism revving. Using a variety of equipment such as TRX, Kettlebells, Ropes, Free Weights (and more) in an interval style workout. You'll have a blast and burn FAT!
Whether you prefer to work 1 on 1 or in a small group setting, we have the answer for you!
Get started today with your free, no obligation Fitness Strategy Session!
