Semi-Private Performance Training

Train in a Fun, Competitive, Results Driven Environment!


Feel Better, Look Better, Perform Better...Guaranteed! 

Whether your goal is to decrease body fat, build muscle or improve your general fitness level --- our staff and exercise protocol will keep you focused, motivated and accountable.

We offer the following adult training services:

  • Semi-Private Training: small group 1:5 coach to client ratio | Personalized programming | Groups are limited to no more than 5 participants with program components including: stretching, plyometrics, weight training, anaerobic conditioning, and accountability. These sessions are FUN and offer excellent RESULTS! Semi-Private training offers personalized programs in a group atmosphere. We will promote accountability and ensure results!
  • Group Fitness Classes: weekend Metabolic Conditioning Classes... burn calories and get your metabolism revving.  Using a variety of equipment such as TRX, Kettlebells, Ropes, Free Weights (and more) in an interval style workout. You'll have a blast and burn FAT! 

Whether you prefer to work 1 on 1 or in a small group setting, we have the answer for you!


Get started today with your free, no obligation Fitness Strategy Session!

Find Out More

Before we take you through a workout, we will identify what you specifically need by performing your Fitness Strategy Session. 

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Our programs produce RESULTS! DSC offers unparalleled instruction in exercise protocol, technique, application and design.

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Are you ready for something different?  To attain your specific goals you will need a customized plan.  

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Our metabolic group sessions are our version of a cardio workout. They burn calories and get your metabolism revving! 

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