Either way we choose to look at it, we will all spend money on health. The question is how we spend it. It is much wiser to invest in “preventative” measures such as proper diet and exercise as opposed to “reactionary” measures such as disease and injury. Our nation is fat (2007, 74.1% of Americans were considered obese) and does not move well. Coupled with this problem is the fact that when many consumers’ are finally ready to exercise they are un-educated as to what constitutes effective/safe protocol. We are consumed with the “magic pill” mentality of quick fixes. It is not an easy problem to solve and the Hollywood angle only makes it worse. Shows like The Biggest Loser and “celebrity” trainers offering professional advice only muddies the waters and makes our jobs that much more difficult.
...DSC Blog
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Blog posts tagged in High Volume Training
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Adaptation
General Adaptation Syndrome
High Stress
High Volume Training
Strength and Conditioning
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