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Programming

Content specific to exercise protocol and design.

I must admit that I’m a principle oriented strength coach.  In other words, our principles dictate our program design and the way we train our athletes.  Our programs are basic in nature but every working part has a rhyme and reason set firmly on a foundation of what we call the BIG three. 

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I’ve been involved in the game of hockey my entire life, first as a player and now as a strength coach.  I remember the demands of testing, the competition amongst teammates and the feeling of self-satisfaction after the effort of exertion.  Testing was, and still is a rewarding time for me.  Looking back, one protocol that has stood the test of time, both past and present, in the sport of ice hockey is the 300-yard shuttle.  I endured this test for many years as a player, and have had it in my coaching arsenal during testing day to see “who was in shape” and ready for the demands of a long, drawn out, grinding season packed with 30mph collisions and large amounts of travel.   However, just like everything else in the biological sciences, the more you learn, the more you question yourself, the more you question your methods, the more you question common practice.  After all common practice doesn’t always equate to best practice.  Below are three reasons we no longer test the 300-yard shuttle at DSC. 

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The sport of hockey is extremely demanding.  Players reaching speeds of up to 30mph is the equivalent of hundreds of small car crashes occurring throughout the course of a 7-8 month season.  Physiological, psychological and mechanical stressors mount during this time.  It is during this period that the strength and conditioning practitioner faces a major challenge; the law of competing demands; In other words, how to balance stress so that players performs optimally when it matters most on the ice.  This job changes during the off-season when the major stressors of competition are removed.  The off-season, although often limited in time, is paramount in terms of physical preparation and the application of additional stressors that may not be appropriate during the period of intense competition. 

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Posted by on in Programming

Advanced Periodization & Team Sports

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Posted by on in Programming

We have had the unique experience of training multiple populations at DSC.  Although hockey is our niche, we have had the opportunity to train a diverse number of field sport athletes, motor sport athletes, and most recently Olympic caliber freestyle wrestlers.  Our goal for all populations, regardless of sport, is to provide a safe working environment and deliver tangible RESULTS!  Bottom line, we are not “married” to one-way of doing things.  We are “married” to best practice. 

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