Adult Training

Train in a Fun, Competitive, Results Driven Environment!

Feel Better, Look Better, Perform Better...Guaranteed! DSC Adult Training Components Focus On...

Whether your goal is to decrease body fat, build muscle or improve your general fitness level --- our staff and exercise protocol will keep you focused, motivated and accountable.

We offer the following adult training services:

  • Personal Training1:1 coach to client ratio | Personalized programming | Offered to those individuals who to prefer to work with their very own strength coach.  Program components including but not limited to the following: soft tissue, mobility, plyometrics, speed, resistance & energy system development.
  • Semi-Private Training: small group 1:5 coach to client ratio | Personalized programming | Groups are limited to no more than 4 participants with program components including: stretching, plyometrics, weight training, anaerobic conditioning, and accountability. These sessions are FUN and offer excellent RESULTS! Semi-Private training offers personalized programs in a group atmosphere. We will promote accountability and ensure results!
  • Group Fitness Classes: weekend Metabolic Conditioning Classes... burn calories and get your metabolism revving.  Using a variety of equipment such as TRX, Kettlebells, Ropes, Free Weights (and more) in an interval style workout. You'll have a blast and burn FAT! 
  • On-Line Training: struggling with the demands of work and home? On-line training is a flexible, cost effective option. Convenient, immediate & results driven... your program will be designed for you and your fitness goals *Please note that you must have previously particpated in personal &/or semi-private training at DSC in order to qualify for this service*

Whether you prefer to work 1 on 1 or in a small group setting, we have the answer for you.  Please note that there is NO initiation Fee and NO monthly fee for service...allowing for flexibility for those with demanding schedules.

Get started today with your free, no obligation Fitness Strategy Session! Find Out More

Step 1: DSC Fitness Strategy Session

Before we take you through a workout, we first want to identify what you specifically need by performing your DSC Fitness Strategy Session. The results of the session will serve as a “blueprint” that we will use to design your personalized program ensuring that you meet your goals. Every single person who works out at DSC has a unique exercise protocol based upon the results of the initial fitness strategy session.

The areas we will focus on in the fitness strategy session are as follows: health history, past injuries, training history and your specific goals. Furthermore, we will conduct a Functional Movement Screen (FMS). The FMS will allow our team to evaluate and identify asymmetries and/or limitations. The FMS allows our staff to quickly identify dangerous movement patterns so that they can be addressed. It also indicates an individual’s readiness to perform exercise so that realistic goals can be set and achieved. The FMS creates a functional baseline to mark progress and provides a means to measure performance.

Step 2: Begin Your Journey to Meet Your Goals

Are you ready for something different? To attain your specific goals you will need a customized plan. We will provide you actionable plans with scientifically backed exercise protocol, which will produce the results you desire!!!! You will work with one of our professional team members during your Personal or Semi-Private session. We ensure you have optimal technique coaching and support. Adult Training offers an atmosphere that is competitive, intense, and FUN… with friends and fellow clients encouraging one and other! Are you ready to get RESULTS!


What Our Clients Are Saying...

""Anthony Donskov has the program to change a person for the better! After only 8 weeks of training and eating smarter, I lost 11 lbs, and 13.5 inches overall (5.5”at my waist, 4.5” at my hips~ my focus areas). He is an encourager, motivator, and caring person who takes the time to help train you to be the best person you can be. I am a 39 year old lady who thought maybe I should just realize I am always going to be the “big-boned” girl who caries more weight after having two kids. Well, that is not the case anymore! I have tighter/flatter abs, my arms and legs are showing definition, and the best part about it is I feel better than I did in college when I was training to play volleyball. Anthony’s consistent caring way of asking about diet, and pushing in the gym (with support of my bad back) is what has brought me to this point. I am excited again, about the idea of getting into the “skinny jeans” (that I wore 4 years ago) at the bottom of my closet. I can do it… with the muscle confusion, and regular exercise that Anthony has shown me is important. What I find most interesting is I am re-educating myself because all I was taught most of my life is not what I need to do to get the results I want. My new goal: “skinny jeans” by Halloween. Thanks Anthony for taking your time to make me a better me!"

Adult Client: Karen R. 
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