Adult Training

Train in a Fun, Competitive, Results Driven Environment!

Feel Better, Look Better, Perform Better...Guaranteed! DSC Adult Training Components Focus On...

Whether your goal is to decrease body fat, build muscle or improve your general fitness level --- our staff and exercise protocol will keep you focused, motivated and accountable.

We offer the following adult training services:

  • Personal Training1:1 coach to client ratio | Personalized programming | Offered to those individuals who to prefer to work with their very own strength coach.  Program components including but not limited to the following: soft tissue, mobility, plyometrics, speed, resistance & energy system development.
  • Semi-Private Training: small group 1:5 coach to client ratio | Personalized programming | Groups are limited to no more than 5 participants with program components including: stretching, plyometrics, weight training, anaerobic conditioning, and accountability. These sessions are FUN and offer excellent RESULTS! Semi-Private training offers personalized programs in a group atmosphere. We will promote accountability and ensure results!
  • Group Fitness Classes: weekend Metabolic Conditioning Classes... burn calories and get your metabolism revving.  Using a variety of equipment such as TRX, Kettlebells, Ropes, Free Weights (and more) in an interval style workout. You'll have a blast and burn FAT! 
  • On-Line Training: struggling with the demands of work and home? On-line training is a flexible, cost effective option. Convenient, immediate & results driven... your program will be designed for you and your fitness goals *Please note that you must have previously particpated in personal &/or semi-private training at DSC in order to qualify for this service*

Whether you prefer to work 1 on 1 or in a small group setting, we have the answer for you!

Get started today with your free, no obligation Fitness Strategy Session!

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What Our Clients Are Saying...

""Anthony Donskov has the program to change a person for the better! After only 8 weeks of training and eating smarter, I lost 11 lbs, and 13.5 inches overall (5.5”at my waist, 4.5” at my hips~ my focus areas). He is an encourager, motivator, and caring person who takes the time to help train you to be the best person you can be. I am a 39 year old lady who thought maybe I should just realize I am always going to be the “big-boned” girl who caries more weight after having two kids. Well, that is not the case anymore! I have tighter/flatter abs, my arms and legs are showing definition, and the best part about it is I feel better than I did in college when I was training to play volleyball. Anthony’s consistent caring way of asking about diet, and pushing in the gym (with support of my bad back) is what has brought me to this point. I am excited again, about the idea of getting into the “skinny jeans” (that I wore 4 years ago) at the bottom of my closet. I can do it… with the muscle confusion, and regular exercise that Anthony has shown me is important. What I find most interesting is I am re-educating myself because all I was taught most of my life is not what I need to do to get the results I want. My new goal: “skinny jeans” by Halloween. Thanks Anthony for taking your time to make me a better me!"

Adult Client: Karen R. 
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