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Health & Wellness

General Health & Wellness information to utilize in everyday life!

I know…there have already been hundreds of articles written about Crossfit.  Some good, some bad and some just for the sake of a few Internet hits, dust up and “debate.”  Truth is most of my thoughts have already been written about by Coaches I hold in high regard, but I still frequently get asked the question, what do you think about Crossfit for hockey players?  Before I dive deeper into my response, let me start by paying a few compliments.  Crossfit has done an excellent job of building a brand (although cult may be a better word) of fitness enthusiasts.  They incorporate high intensity training, Olympic lifting, foundational lifts, and plyometrics into their protocol, all of which can aid in the development of building the athlete.  The major issue is not in these exercises per say, but in the “application” of these exercises, the overdose of stress, lack of technical proficiency and the idea of turning training into a “sport”.  I know, here comes all the hate mail, but as a strength and conditioning professional, I feel that I need to stand firm in my professional opinion, and in doing so inform both parents and young aspiring players.  Below are 4 reasons why Crossfit is not an ideal training regiment for hockey players. 

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The adrenals are the glands of stress.  They are no larger than a walnut and sit on top of the kidneys just above the 12th rib.  Under normal functioning conditions the adrenals secrete precise and balanced amounts of hormones (epinephrine and cortisol) that keep our bodies functioning in the ever-changing environment of stress and recovery.  However, when chronic stress outpaces the ability to recover, adrenal fatigue may ensue.  Think of overdrawing your bank account and leaving a negative balance.  When the adrenals are fatigued the account is compromised.  Here’s how it works:

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The weight room is a demanding place.  Mechanical loading, physiological disturbance, and psychological stress are just a few of the cumulative stressors that can leave us feeling sore, tired, irritable, and just plain exhausted.  If we continue to pull from these “reserves” without giving back, various hormonal imbalances, overtraining syndromes and chronic musculoskeletal injuries may be the direct outcome.  Furthermore, if lean muscle mass is the goal, the importance of “working in” is your trump card.  We believe in this so much that at DSC we have a picture hanging from our gym walls (many thanks to Jeff Cubos) that serves as a constant reminder of the importance in the decisions made outside the confines of the gym.  Bottom line:  you can’t get the most out of your workout, unless you are taking the time to “work in”.  Below are three tips in keeping your glass full!

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