“Character is made by what you stand for; reputation, by what you fall for.” (Robert Quillen) I’ve always believed that coaches have the unique ability to make a profound impact on the life of young minds. Strength and Conditioning is no different, the life lessons we preach at Donskov Strength and Conditioning move well beyond free weights, chalk, and hang cleans. We have worked to create an environment of accountability, attention to detail, work ethic, pride, perseverance, team first and FUN! It is our belief that these values are far more important than weights pushed or pulled and can be applied to all aspects of life.  This environment has also created a loyal following of dedicated, hard working people. These are the intangibles that create success regardless of sport. This is whom I want on my team! “There are certain qualities that you look for in people, whether you are on a football team or in business. You look for people who are committed, devoted, and doing the best job. Talent isn’t going to matter either. I’ll take the guy who is out breaking his butt over a guy with talent in a close situation every time. I may get my butt beat a few times, but in the long run, I’ll win because I’ll have the guy with more character.” (Mike Ditka)

Who cut the cheese in the weight room? No, I ‘m not referring to the passing of gas; I’m referring to the QUALITY of movement and exercise selection. Too many times we as coaches sacrifice quality for quantity, quality for load, and quality for inflated ego. Any time your clients/athletes engage in training, the smell test must be passed! To pass the smell test: three questions MUST be answered with a YES. If not, your weight room will smell worse than yesterday’s left over’s.

As Coaches, few of us are fortunate enough to work with college/professional athletes on a weekly basis. Genetically gifted individuals who are strong, skilled and relatively easy to coach. I refer to this population as ” auto pilot” athletes. Give them direction, demonstration and they can make a bad program look good! In contrast, a young, hyper-mobile teenager whose only experience in a gym was a dodge ball class in high school is quite another story. I am fortunate enough to work with both populations.  I train youth athletes (ages 13-18), and many of my Athletic Development Programs in the summer cater to the college and professional athlete (hockey players). Regardless of training experience, our clients represent our product!  Coaching is an art, and many times the best coaches can get the most accomplished with the least amount of verbal interaction. Below are five ways to enhance “technical proficiency” in the weight room without over coaching.

I must admit that as much as I love uni-lateral protocol and the trap bar dead lift, my first love is the hang clean.  I truly believe that this Olympic lift is one of the most beneficial tools in an athletes program.  Why do I like the hang clean so much you may ask, there are several reasons.