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I’m sure during the coarse of a regular workday many coaches feel overworked, over stretched, and under strengthened.  Being successful takes hard work, early mornings, late nights, hours of deliberate practice and plenty of caffeine.  However, the scope of this article is not about our lives as coaches, but about our athletes and their ability to perform at high levels without setback.  Through hours of screening, education and application, I believe that we have plenty of muscle groups that are either overworked, overstretched or under strengthened.  In some cases, I believe that certain muscle groups fit in all categories.  That’s right!  I do believe that in certain instances we are overstretched!  Below are several examples of the overworked, over stretched, and under strengthened thought process.

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