DSC Blog

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Archives
    Archives Contains a list of blog posts that were created previously.
Subscribe to this list via RSS Blog posts tagged in Progressive Overload

Over the years I have had the opportunity to view many different “take-home” strength and conditioning programs written for my college/junior hockey players.  I have also had the experience of being a former collegiate athlete expected to adhere to a rigorous summer program without the aid of a coach.  Through these experiences, I have come up with the following conclusion:  A program is only as good as it’s coached.  PERIOD!  A poor program done well is better than a good program performed poorly.  Hands-on coaching is the key to building athletes.  Let me give you another analogy: I can write you up a detailed manual on how to fly a plane.  You may understand each and every sentence, but do you think this would make you a confident, well-rounded pilot?  The answer to this question is obviously no.  Why than are we expecting our athletes to become competent “pilots” with such vague, non-coached instruction?  Below are several problems with strength and conditioning “take home” programs.

Last modified on

Get a large group of athletes’ ages 15-18 in a strength and conditioning facility and you’ll have a testosterone level higher than the sales of Jillian Michael’s new Kettlebell training DVD (hopefully not).   Through my experience-training athletes, this can lead to the “one up” mentality where form and execution are compromised in favor of heavy weights.  The “next biggest plate” philosophy where the athlete thinks, “hey I’ll just add another 25lbs to each side” is a humble lesson that no well-instructed athlete should learn in the presence of an educated coach.  As a coach, I have personally learned this lesson and now consistently remind my athletes of “progressive overload”, five pounds at a time. 

Last modified on
Follow Us