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There is an evolutionary process involved in most professions called learning that can change the way we view things.  Alwyn Cosgrove or Michael Boyle might call these “Ah ha” moments.  Moments that make you scratch your head and think aloud, moments that challenge the way we have done things in the past, moments that allow us to grow (many of us are reluctant to grow for fear or just plain stubbornness).  It is in these moments that good coaches become great, or good coaches remain stagnant because they are stuck with “the way things used to be.”  Alwyn Cosgrove said “If you put a group of the most successful strength coaches in one room and their students in another, the students wouldn’t agree on any training philosophy or principal, whereas the coaches would agree on almost everything.” Indeed it is my personal experience that there are far more similarities than differences between good strength coaches.  Our job is to make athletes bigger, stronger and faster while reducing the chance of sport related injury. 

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