DSC Blog

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Archives
    Archives Contains a list of blog posts that were created previously.

Posted by on in Health & Wellness

Early mornings are common culture among the strength training community.  Sessions begin at 5:30am with an alarm clock that rings well before this time. Coffee has been a staple of our being (for most), and provides a “pick me up” for the early morning commute, long days on the floor and the hours of continuous education.  Truth is, for the last ten years I’ve drunk enough coffee to support several Tim Horton’s franchises, and ingested enough caffeine to make the FDA reconsider what “normal consumption” truly is.  The result is that I grew more and more mentally tired.  Mid day exhaustion, yawning on dinner dates, and a bedtime that resembled that of a middle school student.  It wasn’t until recently when I started to research the effects of caffeine consumption and adrenal fatigue that I realized the beverage I craved the most, may be the plight of my condition. 

...
Last modified on

Posted by on in Youth Strength & Conditioning

Everything comes at a price!  Everything!  The question is: are you willing to pay the cost?  I call it rent, but you can call it mortgage, time, sacrifice, sweat equity, or today’s price for tomorrow’s return!  Success is rented!  That’s right…RENTED!  It’s not guaranteed, promised, or contractually obligated.  There is no allowance, no severance package or golden parachute clause.  Dad can’t pay for it, Mom can’t wish it, and you can’t taste it unless YOU pay the price.  Payment is due EVERY DAY, not at the end of the month.  You can pay rent in weight room hours, film, making good off-ice/field choices, being coachable, a respectable teammate and performing in the face of competition. If you don’t CONSISTENTLY work, you can’t afford to pay the rent.  If you can’t afford to pay the rent things get taken from you.  Houses, cars, businesses, relationships, contracts, material possession and SUCCESS! 

...
Last modified on

In school we do what we are taught, in the real world…we do what works.  Today there are countless resources at the disposal of the strength and conditioning practitioner.  Books, DVD’s, lecture series, podcasts and programming manuals all designed with the coach in mind.  Through countless hours of education and enough coffee to kill a small farm animal I have found that many times the real world can be the best teacher of all.  You can have all the scientific reasoning, research and peer reviewed literature behind your program, but if you don’t have the time, resources and athletes’ to carry out your plan, your results will be dead in the water.  Through trail and error, here are three lessons the real word has exposed to me with regards to program design that cannot be found in the pages of a book. 

...
Last modified on

I know…there have already been hundreds of articles written about Crossfit.  Some good, some bad and some just for the sake of a few Internet hits, dust up and “debate.”  Truth is most of my thoughts have already been written about by Coaches I hold in high regard, but I still frequently get asked the question, what do you think about Crossfit for hockey players?  Before I dive deeper into my response, let me start by paying a few compliments.  Crossfit has done an excellent job of building a brand (although cult may be a better word) of fitness enthusiasts.  They incorporate high intensity training, Olympic lifting, foundational lifts, and plyometrics into their protocol, all of which can aid in the development of building the athlete.  The major issue is not in these exercises per say, but in the “application” of these exercises, the overdose of stress, lack of technical proficiency and the idea of turning training into a “sport”.  I know, here comes all the hate mail, but as a strength and conditioning professional, I feel that I need to stand firm in my professional opinion, and in doing so inform both parents and young aspiring players.  Below are 4 reasons why Crossfit is not an ideal training regiment for hockey players. 

...
Last modified on
Hits: 16260

It’s that time of year again at DSC.  A new batch of young interns has joined our staff in hopes and aspirations of becoming strength and conditioning professionals.  Whether the end goal is the University/College setting, or the private sector this experience will help “set the table” for their future endeavors.  Over the years our internship program has evolved into a formal application and interview process.  Well before an intern sets foot into the confines of our facility, it’s important that our staff feels that he/she will be a good fit for the DSC family.   Pulse, passion, and purpose far outweigh diplomas, pre-conceived opinions, and certifications.  We have been pretty lucky over the years to have a very good mix of interns, some better than others.  Below are five keys for young coaches to have success, and a memorable internship experience in the strength and conditioning field. 

...
Last modified on
Follow Us