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The neuromuscular, mitochondrial and structural changes involved from resistance training have been investigated by several researchers  (Holloszy & Coyle, 1984; Kraemer, Deschenes, & Fleck, 1988; Kraemer, Fleck, & Evans, 1996; MacDougall, Sale, Elder, & Sutton, 1982; MacDougall et al., 1979).

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