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Posted by on in Programming

As strength and conditioning professionals our job is to provide a safe platform for our athletes to develop strength, power, speed and other specific variables that can directly impact athletic performance. Simply put, we manage stress for a living. We prescribe specific doses of stress to elicit desired adaptation(s).   Too little we fail to alter performance. Too much, overtraining and organism breakdown are the result.  It is our goal to apply the right amount of stress at the right time to allow adaptation to occur (hypertrophy, strength, power ect.).

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If there is one thing I’ve learned over the years training youth athletes’ it’s to NEVER take anything for granted. Just when you think something is too obvious to be addressed, it reaches out and smacks you right between the eyes. I know that over the years I’ve learned from these encounters and now take every step necessary to avoid the “obvious” mistake of not addressing the obvious (I know the word obvious was used several times over the last few sentences, it’s obvious). Below are three Tips from the Trenches and experiences that I have learned from along the way. Hopefully this can allow you to learn from my mistakes. 

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Posted by on in Programming

Donskov Strength and Conditioning has built a niche over the years training hockey players. I would imagine my previous career in the sport (both at the college and semi-pro level) has led to the large influx of players and organizations entrusting DSC to train their athletes. I would also hope that my thirst for knowledge and professional experience in exercise science far surpasses my so-called career as a player. John Wooden once said “Don’t confuse professional experience with your ability to teach it.” Just because you played, doesn’t mean you’re a qualified coach. Although we take pride in our niche base of hockey players, I’ve never been a fan of what I would call “specificity overkill”, or sports specific overkill. Our job is defined, as Strength and Conditioning professionals not sport coaches. What’s the job of a strength and conditioning coach? Pretty simple; improve strength and conditioning qualities that can tangibly be carried over into competition!  Some qualities overlap regardless of sport. Some do not.

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I have had the privileged of training a youth hockey organization here in Columbus, Ohio for the last five years. To say the experience has been rewarding would be an understatement. I truly believe one of the best ways in which I’ve evolved, as a strength coach is my experience training the youth population. Young hyper mobile Tommy who’s only experience in the weight room was lifting in Dad’s basement doing a heavy dose of arm curls and triceps extensions posses a completely different set of issues than training a college/professional athlete. The former is a novice lifter needing a solid foundation of stability, strength and neuromuscular efficiency, where the latter may be an advanced lifter recovering from a grueling season, hypo-mobile, needing fluctuating stress levels to adapt. I enjoy training both populations. I love my job.

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The current state of youth development is at a crossroads. What we’ve done for the past decade or so has been sub par. Kids have been encouraged to specialize at an early age (year round), play too many games, and parents dream on behalf of their children with the cumulative result to this equation leading to burnout and an underdevelopment of our youth.   Hockey is a glaring example. Here are some of the issues currently plaguing youth development (exert taken from Misha Donskov/ADM presentation):

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