DSC Blog

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Archives
    Archives Contains a list of blog posts that were created previously.

Programming

Content specific to exercise protocol and design.

There is a reason the Vegas strip is plush with multi-million dollar Casinos. The house wins! More often than not the few lucky individuals that “hit it big” are overshadowed by individuals that have lost a great deal! To steal a metaphor from the great Coach Dan John in his book “Easy Strength”: strength and conditioning is a lot like Blackjack. Knowing when to “hit” and when to stay/stand is both an art and a science. Lets take a deeper look at the similarities.

...
Last modified on

Posted by on in Programming

Poor educators take difficult material and further obscure the subject. Good teachers can take the same material and package it in a way that all can understand.   There are few Coaches in the Strength and Conditioning industry that fit the mold of “teacher”. Dan John is one of those coaches. Michelangelo once said: “simplicity is the ultimate sophistication.” The simplicity Coach John employs is an inspiration to all coaches caught in the world of quick gimmicks, fads, broken promises, Internet “gurus”, armchair trainers, Greek philosophers, unnamed forum posters, and overnight success stories. The quantity of information floating around (much with little substance and big price tags) can make you feel like your running in place sometimes. More often than not that’s exactly what happens in the fitness industry. I recently had the opportunity to hear Coach John lecture the staff of MBSC. His message is a “MUST” for all Coaches looking to fight the food fight.

...
Last modified on

The use of debit card transaction has grown considerable over the years. Although I’ve never enjoyed watching money leave my account, the convenience is priceless. One swipe and magic, money has disappeared! With convenience one also has to assume risk. If you overdraw (miscalculate your funds) your account may be suspended, closed and accumulated debt is inevitable. In-Season strength and conditioning is debit card management! Too many transactions/stimulus and athletes fail to recover, leaving their accounts empty and exposed. Below are several major programming differences between an off-season and in-season hockey (insert any sport here) strength and conditioning program.

...
Last modified on

Posted by on in Programming

As strength and conditioning professionals our job is to provide a safe platform for our athletes to develop strength, power, speed and other specific variables that can directly impact athletic performance. Simply put, we manage stress for a living. We prescribe specific doses of stress to elicit desired adaptation(s).   Too little we fail to alter performance. Too much, overtraining and organism breakdown are the result.  It is our goal to apply the right amount of stress at the right time to allow adaptation to occur (hypertrophy, strength, power ect.).

...
Last modified on

Posted by on in Programming

Donskov Strength and Conditioning has built a niche over the years training hockey players. I would imagine my previous career in the sport (both at the college and semi-pro level) has led to the large influx of players and organizations entrusting DSC to train their athletes. I would also hope that my thirst for knowledge and professional experience in exercise science far surpasses my so-called career as a player. John Wooden once said “Don’t confuse professional experience with your ability to teach it.” Just because you played, doesn’t mean you’re a qualified coach. Although we take pride in our niche base of hockey players, I’ve never been a fan of what I would call “specificity overkill”, or sports specific overkill. Our job is defined, as Strength and Conditioning professionals not sport coaches. What’s the job of a strength and conditioning coach? Pretty simple; improve strength and conditioning qualities that can tangibly be carried over into competition!  Some qualities overlap regardless of sport. Some do not.

...
Last modified on
Follow Us