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Content specific to exercise protocol and design.

Posted by on in Programming

“It’s so easy a caveman can do it!” That’s what Gieko says about car insurance.  I wish I could say the same for strength and conditioning.  The fact is in this day and age there is too much sizzle and not enough pop, too many machines not enough free weights; too many exercises not enough logical progression, and too much gimmick without the RESULTS.  It’s scary to walk into a gym and see where we currently are in the fitness industry.  Leg curl machines are being maintenanced while rust and cobwebs are being collected on the free weights and barbells.  Records of progress and exercise prescription are not being kept, technical proficiency is non-existent, and exercise selection is just plain scary. We now have “The Kettle bell Man”, “The TRX Man”, “The Resistance Band Man”, one tool wonders expected to solve all the problems.  As Coach Boyle said “Would you hire the chain saw man, to trim the shrubs in your front yard?”  The following is a list of solutions to many exercises that are currently plaguing mainstream gyms. 

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There is an evolutionary process involved in most professions called learning that can change the way we view things.  Alwyn Cosgrove or Michael Boyle might call these “Ah ha” moments.  Moments that make you scratch your head and think aloud, moments that challenge the way we have done things in the past, moments that allow us to grow (many of us are reluctant to grow for fear or just plain stubbornness).  It is in these moments that good coaches become great, or good coaches remain stagnant because they are stuck with “the way things used to be.”  Alwyn Cosgrove said “If you put a group of the most successful strength coaches in one room and their students in another, the students wouldn’t agree on any training philosophy or principal, whereas the coaches would agree on almost everything.” Indeed it is my personal experience that there are far more similarities than differences between good strength coaches.  Our job is to make athletes bigger, stronger and faster while reducing the chance of sport related injury. 

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When we think about a recipe for success in sports such as hockey, soccer and lacrosse, we think of speed, power, strength and anaerobic capacity.  Although these are all mandatory ingredients needed to enhance the final product (athletic potential), one of the ingredients missing in many of today’s strength and conditioning programs is the ability to accelerate. Acceleration is simply the rate at which speed increases. Very few times in the sports mentioned above do we reach top velocity and sustain this for prolonged periods of time.  However, we do accelerate constantly!  Simple physics states: “The higher the velocity, the lower the rate of acceleration.”  If we don’t sustain top velocity on a regular basis, acceleration is then one of the keys to success. 

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