Hockey is an extremely demanding sport! A quality strength and conditioning program needs to reflect these demands. Components such as: soft tissue work, static stretching, mobility, dynamic flexibility, upper/lower body plyometrics, speed development, strength training and energy system capacity are all vital for performance gains. When designing programs we often overlook one of the most fundamental questions, what are the demands of the sport? Does my program reflect these qualities?
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Anthony Donskov
Donskov Blog
Donskov Strength and Conditioning
hockey training
rotary training
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