Reflecting on my hockey career, I always remembered the first few days of training camp. Those were intense times. I also recollect questioning my off-ice preparation during these times? Why did my legs feel so heavy? Did I not train hard enough? Time and time again, I didn’t feel I had my “hockey legs” underneath me. For someone who took so much pride in off-season preparation, why did I feel this way? It took me many years to formulate a working hypothesis. They say experience comes at the user’s expense, if only I knew then.
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Anthony Donskov
Donskov Strength and Conditioning
Hockey Legs
Hockey Performance
Ice Hockey Performance
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