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Subscribe to this list via RSS Blog posts tagged in Ice Hockey Performance

I’ve gotten several e-mails lately regarding our energy system work for our hockey players at Donskov Strength and Conditioning.  Typically, during the off-season, players start with four weight room touch points/week and slowly move to three as ice touches start to increase (more can be found here).  The plan is under-pinned by the high-low model famously pioneered by Charlie Francis. During a weekly micro-cycle, three high days are programed consisting of acceleration and sprint-based work, and two low days consisting of tempo runs.  This will change ever so slightly three weeks prior to training camp when alactic capacity and lactic power work will be programed in preparation for training camp. A four-week snapshot can be found below.

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There is currently a limited amount of information for the sport performance coach pertaining to stride mechanics and bio-motor mechanisms in competitive ice hockey.  The goal of this article is to briefly outline several research articles that may be used by professionals to steer decision making and/or gain a deeper understanding of the kinematic and bio-motor applications involved in the sport.  In other words, here is my brain dump!  A mixture of brief research findings sprinkled with some pragmatic takeaways.  Let’s start out by defining the hockey stride:

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