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Subscribe to this list via RSS Blog posts tagged in Long term athletic Development

Although each child develops uniquely based on their individual genes and environment, young children should not be viewed as miniature adults, neither from a cognitive or physiological standpoint.  From a cognitive perspective, the frontal lobe of the brain is less developed in growing children.  This area is responsible for reasoning and objective thinking.  Young children are much more emotional thinkers than their adult counterparts.  From a physiological standpoint, the heart is not yet fully developed (the greatest increase in heart volume occurs at approximately eleven years of age for girls, and approximately fourteen years of age for boys) and many lack the requisite enzyme glycogen phosphofructokinase to produce energy anaerobically (think of glycogen as gasoline.  In order for the car to work it must use, or break down gasoline.), coupled with the fact that there is a less amount of stored glycogen in the liver and muscle due to size.  Finally, anabolic hormones such as testosterone don’t start making large jumps until puberty. 

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In a study done by former NHL Coach George Kingston in 1976 he found that the average player in the Canadian system spent 17.6 minutes on the ice during a typical game and was in possession of the puck for an astonishingly low 41 seconds. Kingston concluded that in order to get one hour of quality work in the practicing of the basic skills of puck control, (that is, stick-handling, passing, and shooting) approximately 180 games would have to be played.

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